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Wednesday 11th March, 4x5' with Judith Packer and the Wednesday Warriors
Wed 11 Mar
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4x5', with 1' off between each set. Sets increase in intensity. 7.15 for 7.30 start
Time & Location
11 Mar 2026, 07:15 – 8:00
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About the event
7:15am for 7.30am prompt start, finish by 8am.
Advent Inspiration
The Wednesday Warriors are doing 4x5' with 1' off between each set: the first low intensity, then a minute off; then steady state, with a minute off; then steady but with bursts, 1' off, and then 5' in race format. 4' warm down and stretch. All done by 8am.
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