Wed, 11 May

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Wednesday 11th May, 7.30am - Virtual Regatta Express with Judith Packer and Di Binley

4 x 5min races, 3 min rest, preceded by a 10 min warm up, using clubs and regattas along the River Severn as a backdrop

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Wednesday 11th May, 7.30am - Virtual Regatta Express with Judith Packer and Di Binley

Time & Location

11 May, 07:30 – 8:20

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About the event

Inspired by the Junior Inter-Regionals and BUCS Regattas, Judith and Di are doing their Virtual Regatta Express series 

using clubs and regattas along the River Severn as their backdrop and including  a couple of Multi-Lane venues during the 8 weeks. The series culminates in a Henley Course Row on Wed 15th June.

Work will be 4 x 5min races, 3 min rest, preceded by a 10 min warm up.

Each week we will build up the ratings & pressures, optimise our race warm ups & practice racing starts.

Join for as much or as little as you wish.

Session: Start 7:30am – End 8:20am

5min: Crew Check-in at our virtual venue & Mobilisation 10 min: Ergo based race warm-up 3 min: Marshalling & ‘2 mins’ ready to race.

5 min: Race 1: Time Trial or Row Over to get us going.

3 min: Cooldown / Prep for next race

5 min: Race 2

3 min: Cooldown / Prep for next race

5 min: Race 3

3 min: Cooldown / Prep for next race

5 min: Race 4

3 min: Cooldown & Regatta Debrief

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