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Wed, 11 Nov
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Wednesday 11th November, 6pm - Full body workout
A 45-minute full body workout combining exercise on and off the rowing machine
Registration is Closed
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Time & Location
11 Nov 2020, 18:00 – 19:00
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Guests
About the event
Delivered by rowing coach /PT (Rob Mayes), this is a full body workout combining exercise on and off the machine
45 min session (Please join this session from the start)
The workout
Block 1
6 x 2 min intervals 1 min rest.
Block 2
Core
Block 3
E3MOM (every 3 mins on the min). Rest is what ever time remains.
1 min row
10(5/5) x Alt reverse lunges
10 x butterfly sit ups
10/5 press ups
X 5 rounds.
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