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Wednesday 11th November, 6pm - Full body workout
Wed 11 Nov
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A 45-minute full body workout combining exercise on and off the rowing machine
Registration is Closed
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Time & Location
11 Nov 2020, 18:00 – 19:00
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Guests
About the event
Delivered by rowing coach /PT (Rob Mayes), this is a full body workout combining exercise on and off the machine
45 min session (Please join this session from the start)
The workout
Block 1
6 x 2 min intervals 1 min rest.
Block 2
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