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Wednesday 11th November, 6pm - Full body workout

Wed 11 Nov

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A 45-minute full body workout combining exercise on and off the rowing machine

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Wednesday 11th November, 6pm - Full body workout
Wednesday 11th November, 6pm - Full body workout

Time & Location

11 Nov 2020, 18:00 – 19:00

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Guests

About the event

Delivered by rowing coach /PT (Rob Mayes), this is a full body workout combining exercise on and off the machine

45 min session (Please join this session from the start)

The workout

Block 1

6 x 2 min intervals 1 min rest.

Block 2

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