Wed, 11 Nov | Sign up to receive the Zoom link

Wednesday 11th November, 6pm - Full body workout

A 45-minute full body workout combining exercise on and off the rowing machine
Registration is Closed
Wednesday 11th November, 6pm - Full body workout

Time & Location

11 Nov 2020, 18:00 – 19:00
Sign up to receive the Zoom link

About the Event

Delivered by rowing coach /PT (Rob Mayes), this is a full body workout combining exercise on and off the machine

45 min session (Please join this session from the start)

The workout

Block 1

6 x 2 min intervals 1 min rest.

Block 2

Core

Block 3

E3MOM (every 3 mins on the min). Rest is what ever time remains.

1 min row

10(5/5) x Alt reverse lunges

10 x butterfly sit ups

10/5 press ups

X 5 rounds.

Share This Event