Wednesday 11th November, 6pm - Full body workout
Time & Location
About the Event
Delivered by rowing coach /PT (Rob Mayes), this is a full body workout combining exercise on and off the machine
45 min session (Please join this session from the start)
6 x 2 min intervals 1 min rest.
E3MOM (every 3 mins on the min). Rest is what ever time remains.
1 min row
10(5/5) x Alt reverse lunges
10 x butterfly sit ups
10/5 press ups
X 5 rounds.