Wednesday 11th October, 7.30am - 4x4' with 1' off in between
Wed 11 Oct
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7:15 am check-in for 7:30am start : 4x4' with 1' off, hosted by Judith Packer Join our regular Wednesday Warriors squad to spur you on for whatever your personal challenge is or simply motivation of rowing with others.
Time & Location
11 Oct 2023, 07:30 – 8:35
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Guests
About the event
Wednesday Warriors - Autumn Rowing Camp
7:15 am check-in for 7:30am start : 4x4' with 1' off, led by Judith Packer
Details:
Join our regular Wednesday Warriors squad to spur you on for whatever your personal challenge is or simply motivation of rowing with others.
Session opens 7:15am for your own personal warm up & checking in. 4x4' with 1' off between each from 7:30am, followed by 10 min stretching to set you up for the day : we’ll be taking tips from @lucyhartnaturalphysio2532 recordings on YouTube too.