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Wednesday 11th September, 7.15-8am - Big Row Cool Down!
Mon 23 Sept
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Join Judith Packer as we cool down from The Big Row.
Registration is Closed
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Time & Location
23 Sept 2024, 07:15 – 8:00
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Guests
About the event
7:15am for 7.30am prompt start, finish by 8am.
A regatta style work out for a bit of fun.
Memories of the Olympics & Paralympics and cool down following The Big Row 2024.
10 min work, 2min rest (Warm up)
2 min work, 2 min rest (First round, running start, sort of time trial)
2 min work, 2 min cooldown (race 1)
2 min work, 2 min cooldown (race 2)
5min-10min stretch and cool down.
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