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Wednesday 13th March: The Matrix up a notch, with Darryl Preston
Wed, 13 Mar
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4x10', with rates between 20 and 26, and 10' split 4/3/2/1, 3/4/1/2, 2/1/4/3 and 1/2/3/4. Epic!
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Time & Location
13 Mar 2024, 12:00 – 13:05 GMT
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Guests
About the event
The MATRIX | 4 x 10mins
SR20 SR22 SR24 SR26
4min 3min 2min 1min
3min 4min 1min 2min
2min 1min 4min 3min
1min 2min 3min 4min
7min Warm-up
3min Stretch
10min Training Block 1 90sec rest
10min Training Block 2 90sec rest
10min Training Block 3 90sec rest
10min Training Block 4 90sec rest
3min Cooldown 3min Stretch
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