Wednesday 13th October - 3x5' with 2' off - Virtual Lakes: Ardingly
Wed, 13 Oct
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Join Judith Packer to start your day while she does 3x5' with visualisation of rowing on Lakes during October. Today she will be visualising rowing at Ardingly. 10 min warm-up, 3x5' with 2' off, and 5' warm-down.
Time & Location
13 Oct 2021, 07:30 – 8:15
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Guests
About the event
07:30 – 08:15
After a 10 min warm up going out on our ‘virtual Lake’, we spin and the work will be 3 x 5 mins.
2 mins rest in between to ‘spin’, running start before the next.
Ending with 5 mins paddling in to come in to the shore.
Ardingly Lake: 4.45min video (run with sound off)
https://www.youtube.com/watch?v=rva331RQQgM&list=PLk4L7P8ySdx9Byc0V59UL9BXPAl_2A1rN&index=46
(Courtesy Mostyn Field’s YouTube channel MostynARC not actually filmed by Mostyn but by a drone operator so sound off or the buzzing will drive you bonkers).