Wednesday 14th April, 6am BST - with former int'l lightweight Chris Leonard
Time & Location
About the event
Chris Leonard is a former international lightweight who competed in the 4x at the 1996 World Championships. He is hosting a session live from Dubai, making it early morning UK for those off to work. Work is 3x10 minutes, with 2 minutes' rest. Each 10 minute split 4@18, 3@20, 2@22, 1@24.