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Sat, 10 Feb
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Wednesday 14th February: The Matrix with Darryl Preston
4x10', with rates between 18 and 24, and 10' split 4/3/2/1, 3/4/1/2, 2/1/4/3 and 1/2/3/4. Epic!
Registration is Closed
See other events![Wednesday 14th February: The Matrix with Darryl Preston](https://static.wixstatic.com/media/f571dd_9f11a0f09e35475ea79abda28063471d~mv2.jpg/v1/fill/w_147,h_149,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_9f11a0f09e35475ea79abda28063471d~mv2.jpg)
![Wednesday 14th February: The Matrix with Darryl Preston](https://static.wixstatic.com/media/f571dd_9f11a0f09e35475ea79abda28063471d~mv2.jpg/v1/fill/w_147,h_149,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_9f11a0f09e35475ea79abda28063471d~mv2.jpg)
Time & Location
10 Feb 2024, 12:00 GMT – 11 Feb 2024, 12:00 GMT
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Guests
About the event
The MATRIX | 4 x 10mins
SR18 SR20 SR22 SR24
4min 3min 2min 1min
3min 4min 1min 2min
2min 1min 4min 3min
1min 2min 3min 4min
7min Warm-up
3min Stretch
10min Training Block 1 90sec rest
10min Training Block 2 90sec rest
10min Training Block 3 90sec rest
10min Training Block 4 90sec rest
3min Cooldown 3min Stretch
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