Wed, 14 Jun
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Wednesday 14th June, 7.30am - 7 minutes with practice starts
Join Judith Packer for a special Coronation row to Henley challenge during May and June. 5min warm up, 4 mins rest, 7 mins with practice starts, 4 min cooldown and stretch. In collaboration with https://insideindoor.com
Time & Location
14 Jun, 07:30 – 8:35
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Guests
About the event
Coronation row to Henley challenge during May and June.
15min warm up, 4 mins rest/stretch, 7 mins bursts building to a full race piece in June, 4 min cooldown and stretch.
In collaboration with https://insideindoor.com
Register for free to Discovery membership on https://insideindoor.com and gain access to lots of training plans and other motivating workouts and challenges.
Want to reward your training with the special Coronation medal when you have completed 62km? Then Register for it here https://insideindoor.com/king-charles-iii-coronation-challenge-62km/
Special discount Code for Zoom Ergo regulars: INDOORMEM21 when you check out on your purchase.
Today's session is 5min warm up, 4 mins rest, 7 mins ¾ pressure, 4 min cooldown and stretch