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Wednesday 15th May, 7.15-8am - Rate Pyramid
Wed, 15 May
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Join Judith Packer for 5/4/3/2/1 at rates 18/20/22/24/26.
Registration is Closed
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Time & Location
15 May 2024, 07:15 – 8:00
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Guests
About the event
7:15am for 7.30am prompt start, finish by 8am: 20min workout in varying ways.
Pyramid of Ratings
5min R18, 2min rest, (effectively our warmup), 4min R20, 60sec rest, 3min R22, 60sec rest, 2min R24, 60sec rest, 1min R26.
(rest optional if you prefer a 20min continuous piece)
5min-10min stretch and cool down.
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