Wed, 16 Mar

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Wednesday 16th March, 7.30am - Virtual Head of the Dee

We are in Aberdeen this week with Judith and Di, and guest Tina Buchanan, to row the Head of the Dee, virtually - a 20-minute piece of work between a 10-minute warm-up and a 10-minute wind-down paddle.

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Wednesday 16th March, 7.30am - Virtual Head of the Dee

Time & Location

16 Mar, 07:30 – 8:25

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About the event

We head to Scotland this week when regular Zoom Ergo colleague Tina Buchanan will take us to Aberdeen for Head of the Dee. Di Binley will make sure we steer a good course around the tricky ends along the 3500m course, pushing off no fewer than five bridges!

Course Map https://www.cofd.co.uk/maps/hor_map.htm

5min: Registration and Mobilisation 10 min: Warm up  / Paddling to the start

5 min: rest 20 min: Virtual Head of the Dee Aberdeen 10 min: paddle back to club / Chat and stretch

All racing at Aberdeen is organised by Committee of the Dee www.cofd.co.uk

Incorporating: Aberdeen Boat Club, Aberdeen Schools Rowing Association, Aberdeen University and Robert Gordon University and Deeside Scullers

Thanks to our Local RNLI Station: https://rnli.org/find-my-nearest/lifeboat-stations/aberdeen-lifeboat-station

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