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Wed, 17 Apr

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Wednesday 17th April: 3x8' castles, with Darryl Preston

3x8' with 90 seconds rest in between. Pieces split into castles of 3' and 1', and at rates 20/24, 22/26, and 24/28

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Wednesday 17th April: 3x8' castles, with Darryl Preston
Wednesday 17th April: 3x8' castles, with Darryl Preston

Time & Location

17 Apr 2024, 12:00 – 13:05 BST

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Guests

About the event

Steady State PLUS - or castles of 3x8'

Warm Up 7mins

Stretches 3mins

Training Block 1 | 8mins

SS SR20 | 3mins

SS SR24 | 1min

SS SR20 | 3mins

SS SR24 | 1min

90secs rest

Training Block 2 | 8mins

SS SR22 | 3mins

SS SR26 | 1min

SS SR22 | 3mins

SS SR26 | 1min

90secs rest

Training Block 3 | 8mins

SS SR24 | 3mins

SS SR28 | 1min

SS SR24 | 3mins

SS SR28 | 1min

90secs rest

Cooldown Stroke Deconstruction 3mins

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