Wed, 17 Feb

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Wednesday 17th February, 1130 GMT, 0630 EST - Lactate Threshold workout

Join Lisa Weise live from Michigan for a lactate threshold workout of 3x9 min on 2 min off - 3’ @24, 3’ @26 and 3’ @28. Lisa has won 3 Head of the Charles masters titles, 2 Canadian Henley Championships, and 4 US Masters National Championships.

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