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Wed, 17 Jan

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Wednesday 17th January, 7.30am - 20' pyramid, 5/4/3/2/1

20' pyramid - 5/4/3/2/1 at rates 18/20/22/24/26, 1' off between each. Warming up from 7.15.

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Wednesday 17th January, 7.30am - 20' pyramid, 5/4/3/2/1
Wednesday 17th January, 7.30am - 20' pyramid, 5/4/3/2/1

Time & Location

17 Jan 2024, 07:15 – 8:00

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Guests

About the event

Wednesday Warriors - Winter Rowing Camp

7:15 am check-in for 7:30am start : 20' pyramid, led by Judith Packer

Details:

Join our regular Wednesday Warriors squad to spur you on for whatever your personal challenge is or simply motivation of rowing with others.

Session opens 7:15am for your own personal warm up & checking in.  20' pyramid. Work starts at 7:30am, followed by 10 min stretching to set you up for the day. All done by 8am!

7:15am check in and own warm up

7:30am start our 20 mins pyramid (or inverted Christmas Tree!)

5 mins Rate 18

4 mins Rate 20

3 mins Rate 22

2 mins Rate 24

1 min Rate 26

Each with 1 min paddle light or rest after each step.

Cool down, Stretch, Chat.

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