Wednesday 17th July: Descending speed intervals with Darryl Preston
Wed, 17 Jul
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90+90/60+60/40+40/20+20 seconds, first at rates 22 and then 30, then 22 and 28 and then 22 and 26 - with 90 seconds off in between each block
Time & Location
17 Jul 2024, 12:00 – 13:05 BST
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Guests
About the event
DESCENDING SPEED INTERVALS | DF 110-115
Wednesday 12:00noon | July 10, 17, 24, 31
7min warm up
3min Stretches
90sec SR22 SS : 90sec SR30
60sec SR22 SS : 60sec SR30
40sec SR22 SS : 40sec SR30
20sec SR22 SS : 20sec SR30
90sec Rest
90sec SR22 SS : 90sec SR28
60sec SR22 SS : 60sec SR28
40sec SR22 SS : 40sec SR28
20sec SR22 SS : 20sec SR28
90sec Rest
90sec SR22 SS : 90sec SR26
60sec SR22 SS : 60sec SR26
40sec SR22 SS : 40sec SR26
20sec SR22 SS : 20sec SR26
90sec Rest
3min Stroke Deconstruction
Stretches