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Wed, 17 Jul

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Wednesday 17th July: Descending speed intervals with Darryl Preston

90+90/60+60/40+40/20+20 seconds, first at rates 22 and then 30, then 22 and 28 and then 22 and 26 - with 90 seconds off in between each block

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Wednesday 17th July: Descending speed intervals with Darryl Preston
Wednesday 17th July: Descending speed intervals with Darryl Preston

Time & Location

17 Jul 2024, 12:00 – 13:05 BST

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Guests

About the event

DESCENDING SPEED INTERVALS | DF 110-115

Wednesday 12:00noon | July 10, 17, 24, 31

7min warm up

3min Stretches

90sec SR22 SS  :  90sec SR30

60sec SR22 SS  :  60sec SR30

40sec SR22 SS  :  40sec SR30

20sec SR22 SS  :  20sec SR30

90sec Rest

90sec SR22 SS  :  90sec SR28

60sec SR22 SS  :  60sec SR28

40sec SR22 SS  :  40sec SR28

20sec SR22 SS  :  20sec SR28

90sec Rest

90sec SR22 SS  :  90sec SR26

60sec SR22 SS  :  60sec SR26

40sec SR22 SS  :  40sec SR26

20sec SR22 SS  :  20sec SR26

90sec Rest

3min Stroke Deconstruction

Stretches

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