Wed, 17 Mar
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Wednesday 17th March, 6pm with instructor Rob Mayes
A full body workout combining exercise on and off the machine, this is a 45 min session which you would need to join from the start.
Time & Location
17 Mar 2021, 18:00 – 19:00
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Guests
About the event
A ROWFIT session delivered by rowing coach/PT Rob Mayes, for those looking for something a bit different. This is a fitness session that uses a rowing machine, rather than a straight rowing workout.
Full body workout combining exercise on and off the machine
45 min session (Please join this session from the start)
The workout
12 mins continuous rowing. 1 min on 1 min off
1 min - sprinting
1 min - steady state.
CORE - 5 mins
Circuit block.
4 x 4 min intervals.
2 mins rowing (rate increases each interval)
10 Goblet squats (increasing by 2 reps each interval)
10 press ups