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Wednesday 18th October: 5x5' #ZoomatNoon
Wed, 18 Oct
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5x5' stroke rate ladders
Registration is Closed
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Time & Location
18 Oct 2023, 12:00 – 13:05 BST
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Guests
About the event
WEDNESDAY #ZOOMATNOON: 5 x 5 STROKE RATE LADDERS
7mins Warm Up
3mins Stretch
Training Block 1 : 5mins @ SR18/19/20/21/22
Training Block 2 : 5mins @ SR19/20/21/22/23
Training Block 3 : 5mins @ SR20/21/22/23/24
Training Block 4 : 5mins @ SR21/22/23/24/25
Training Block 5 : 5mins @ SR22/23/24/25/26 | 60secs rest
3mins Cooldown & Stretch
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