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Wed, 19 Jun
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Wednesday 19th June: Interval stroke rate ladder with Darryl Preston
It's 3x8', but split 3x(2x4') with 90 secs rest in between. Blocks are 3 mins at a lower rate and 1 min at a higher one. Rates are 22/26, 22/28 and 22/30 across the three blocks
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Time & Location
19 Jun 2024, 12:00 – 13:05 BST
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Guests
About the event
NTERVAL STROKE RATE LADDER | 3 x 8min
7min Warm-Up
3mins Stretches
Training Block 1
2 x (3min SR22 UT2 + 1min SR26) 90secs Rest
Training Block 2
2 x (3min SR22 UT2 + 1min SR28) 90secs Rest
Training Block 3
2 x (3min SR22 UT2 + 1min SR30)
90secs Rest
3mins Cooldown
3mins Stretch
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