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Wed, 01 Nov

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Wednesday 1st November: Descending intervals with Darryl Preston

16/12/8/4 minutes rating 20/22/24 and 26. 90 seconds rest between each.

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Wednesday 1st November: Descending intervals with Darryl Preston
Wednesday 1st November: Descending intervals with Darryl Preston

Time & Location

01 Nov 2023, 12:00 – 13:05 GMT

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Guests

About the event

WEDNESDAY #ZOOMATNOON, hosted by Darryl Preston

DESCENDING INTERVALS | 75:25

7mins Warm Up

3mins Stretches

16mins SR20

90secs rest

12mins SR22

90secs rest

8mins SR24

90secs rest

4mins SR26

90secs rest

3mins Cool-down

Stretch

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