Wed, 20 Jan

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Wednesday 20th January, 1130 GMT, 0630 EST - Lactate Threshold workout

Join Lisa Weise live from Michigan for 3x10 minutes with 3 min recovery: 5min@ 24, 3min@ 26, 2 min@28. Lisa has won three Head of the Charles masters titles, two Canadian Henley Championships, and four US Masters National Championships.

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