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Wednesday 20th January, 1130 GMT, 0630 EST - Lactate Threshold workout

Join Lisa Weise live from Michigan for 3x10 minutes with 3 min recovery: 5min@ 24, 3min@ 26, 2 min@28. Lisa has won three Head of the Charles masters titles, two Canadian Henley Championships, and four US Masters National Championships.
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Time & Location

Jan 20, 11:30 AM – 12:30 PM
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About the Event

Timed for the US audience before work, this is a lactate threshold workout hosted from across the pond by 3x10 minutes with 3 min rest: 5min@ 24, 3min@ 26, 2 min@28. The host is Lisa Weise who, with more than 30 years of competitive rowing experience, has first-hand knowledge of what it takes to succeed at the highest levels. Lisa’s personal and team accomplishments include victories in three Head of the Charles masters races, two Canadian Henley Championships, and four US Masters National Championships. Lisa balances her time on the water and coaching with a career as a decorated high school science teacher, a role that has lead to a unique perspective and approach when it comes to teaching the science of rowing.

Registration is Closed

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