Wed, 20 Jan

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Wednesday 20th January, 8.30am: Sprints with an Olympic champion

Mark Hunter, gold in Beijing and silver in London, will lead a half-hour sprint fest: 1 minute on, 1 minute off, rating 24, 26, 28, 30 and 32. Five minutes, three times, for a 30-minute workout.

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Wednesday 20th January, 8.30am: Sprints with an Olympic champion