Wed, 20 Oct | Please sign up to receive Zoom link

Wednesday 20th October - 3x5' with 2' off - Virtual Lakes: Ardingly

Join Judith Packer to start your day while she does 3x5' with visualisation of rowing on Lakes during October. Today she will be visualising rowing at Ardingly. 10 min warm-up, 3x5' with 2' off, and 5' warm-down.
Registration is Closed
Wednesday 20th October - 3x5' with 2' off  - Virtual Lakes: Ardingly

Time & Location

20 Oct, 07:30 – 8:15
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About the Event

07:30 – 08:15

After a 10 min warm up going out on our ‘virtual Lake’, we spin and the work will be 3 x 5 mins.

2 mins rest in between to ‘spin’, running start before the next.

Ending with 5 mins paddling in to come in to the shore.

Ardingly Lake:  4.45min video (run with sound off)

https://www.youtube.com/watch?v=rva331RQQgM&list=PLk4L7P8ySdx9Byc0V59UL9BXPAl_2A1rN&index=46

(Courtesy Mostyn Field’s YouTube channel MostynARC not actually filmed by Mostyn but by a drone operator so sound off or the buzzing will drive you bonkers).

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