Wednesday 20th October - 3x5' with 2' off - Virtual Lakes: Ardingly
Time & Location
About the event
07:30 – 08:15
After a 10 min warm up going out on our ‘virtual Lake’, we spin and the work will be 3 x 5 mins.
2 mins rest in between to ‘spin’, running start before the next.
Ending with 5 mins paddling in to come in to the shore.
Ardingly Lake: 4.45min video (run with sound off)
(Courtesy Mostyn Field’s YouTube channel MostynARC not actually filmed by Mostyn but by a drone operator so sound off or the buzzing will drive you bonkers).