Wed, 20 Oct


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Wednesday 20th October - 3x5' with 2' off - Virtual Lakes: Ardingly

Join Judith Packer to start your day while she does 3x5' with visualisation of rowing on Lakes during October. Today she will be visualising rowing at Ardingly. 10 min warm-up, 3x5' with 2' off, and 5' warm-down.