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Wed, 21 Aug

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Wednesday 21st August, 7.15-8am - Pot Hunting Summer

Join Judith Packer 3x2' after a 10' warm-up paddle

Wednesday 21st August, 7.15-8am - Pot Hunting Summer
Wednesday 21st August, 7.15-8am - Pot Hunting Summer

Time & Location

21 Aug 2024, 07:15 – 8:00

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About the event

7:15am for 7.30am prompt start, finish by 8am: Pot Hunting (14 August – 4th Sept)

A regatta style work out for a bit of fun.

Memories of the Olympics and warm up for The Big Row 5th and 8th September 2024

10 min work, 2min rest (Warm up)

2 min work, 2 min rest (First round, running start, sort of time trial)

2 min work, 2 min cooldown (race 1)

2 min work, 2 min cooldown (race 2)

5min-10min stretch and cool down.

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