Wednesday 21st February, 7.30am - 20' pyramid, 5/4/3/2/1
Wed, 21 Feb
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20' pyramid - 5/4/3/2/1 at rates 18/20/22/24/26, 1' off between each. Warming up from 7.15.
Time & Location
21 Feb 2024, 07:15 – 8:00
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Guests
About the event
Wednesday Warriors - Winter Rowing Camp
7:15 am check-in for 7:30am start : 20' pyramid, led by Judith Packer
Details:
Join our regular Wednesday Warriors squad to spur you on for whatever your personal challenge is or simply motivation of rowing with others.
Session opens 7:15am for your own personal warm up & checking in. 20' pyramid. Work starts at 7:30am, followed by 10 min stretching to set you up for the day. All done by 8am!
7:15am check in and own warm up
7:30am start our 20 mins pyramid (or inverted Christmas Tree!)
5 mins Rate 18
4 mins Rate 20
3 mins Rate 22
2 mins Rate 24
1 min Rate 26
Each with 1 min paddle light or rest after each step.
Cool down, Stretch, Chat.