Wed, 24 Feb | Please sign to receive Zoom link
Wednesday 24th February 6pm - with Mossbourne Rowing Academy and London Youth Rowing
Join Mossbourne Rowing Academy and London Youth Rowing for an evening workout. Work is a pyramid - 1,2,3,4,3,2,1mins, starting flat out and going up by 4 on each split until you come back down again to finish flat out.
Registration is Closed
Time & Location
24 Feb 2021, 18:00 – 19:00
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About the event
Tom Wilkinson is Head Coach at Mossbourne Rowing Academy, part of the London Youth Rowing programme. Work is a pyramid - 1,2,3,4,3,2,1mins, starting flat out and going up by 4 on each split until you come back down again to finish flat out.