Wednesday 24th February 6pm - with Mossbourne Rowing Academy and London Youth Rowing
Time & Location
About the Event
Tom Wilkinson is Head Coach at Mossbourne Rowing Academy, part of the London Youth Rowing programme. Work is a pyramid - 1,2,3,4,3,2,1mins, starting flat out and going up by 4 on each split until you come back down again to finish flat out.