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Wednesday 24th July: Descending speed intervals with Darryl Preston

Wed, 24 Jul

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90+90/60+60/40+40/20+20 seconds, first at rates 22 and then 30, then 22 and 28 and then 22 and 26 - with 90 seconds off in between each block

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Wednesday 24th July: Descending speed intervals with Darryl Preston
Wednesday 24th July: Descending speed intervals with Darryl Preston

Time & Location

24 Jul 2024, 12:00 – 13:05 BST

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About the event

DESCENDING SPEED INTERVALS | DF 110-115

Wednesday 12:00noon | July 10, 17, 24, 31

7min warm up

3min Stretches

90sec SR22 SS  :  90sec SR30

60sec SR22 SS  :  60sec SR30

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