Wednesday 24th March, 6pm with instructor Rob Mayes
Time & Location
About the Event
A ROWFIT session delivered by rowing coach/PT Rob Mayes, for those looking for something a bit different. This is a fitness session that uses a rowing machine, rather than a straight rowing workout.
Full body workout combining exercise on and off the machine
45 min session (Please join this session from the start)
12 mins continuous rowing. 1 min on 1 min off
1 min - sprinting
1 min - steady state.
CORE - 5 mins
4 x 4 min intervals.
2 mins rowing (rate increases each interval)
10 Goblet squats (increasing by 2 reps each interval)
10 press ups