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Wed, 24 May

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Wednesday 24th May, 7.30am - 7 minutes of 1-min bursts

Join Judith Packer for a special Coronation row to Henley challenge during May and June. 15min warm up, 4 mins rest/stretch, 7 mins of bursts - 1' on, 1' off - 4 min cooldown and stretch.In collaboration with https://insideindoor.com

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Wednesday 24th May, 7.30am - 7 minutes of 1-min bursts
Wednesday 24th May, 7.30am - 7 minutes of 1-min bursts

Time & Location

24 May 2023, 07:30 – 8:35

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Guests

About the event

Coronation row to Henley challenge during May and June.

15min warm up, 4 mins rest/stretch, 7 mins bursts building to a full race piece in June, 4 min cooldown and stretch.

In collaboration with https://insideindoor.com

Register for free to Discovery membership on https://insideindoor.com and gain access to lots of training plans and other motivating workouts and challenges.

Want to reward your training with the special Coronation medal when you have completed 62km? Then Register for it here https://insideindoor.com/king-charles-iii-coronation-challenge-62km/

Special discount Code for Zoom Ergo regulars:  INDOORMEM21 when you check out on your purchase.

Today's session is 15min warm up, 4 mins rest, 7 mins bursts 1 min light/1min firm, 4 min cooldown and stretch

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