Wed, 24 Nov | Please sign up to receive Zoom link

Wednesday 24th November - 4 x (6x50secs on, 30secs off) at 2k pace with Spitfire

A perfect 2k sighter for BRIC! Join Spitfire BC for their regular Wednesday evening workout. This week it is 4 x (6x50secs on, 30secs off) at 2k pace, 5min rest between sets
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Wednesday 24th November -  4 x (6x50secs on, 30secs off) at 2k pace with Spitfire

Time & Location

24 Nov, 18:30 – 19:30 GMT
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About the event

Join Spitfire BC's regular Wednesday evening session, starting at 6.30pm. Today it's 4 x (6x50secs on, 30secs off) at 2k pace, 5min rest between sets

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