Wednesday 25th November, 6pm with Olympic gold medallist Sophie Hosking
Time & Location
About the Event
Olympic champion in the lightweight double sculls at London 2012, Sophie Hosking will lead this session alongside double-Olympian Natasha Townsend (née Page), who was in the women's VIII in Beijing and London. They will be doing 2 x 19 minute pieces alongside each other, with a pyramid of rate changes - 4' @ r18 / 3' @ r20/ 2' @ r22 / 1' @ r24 and back down. 2min 30s off in between. Of course, you can join for just one if you wish. Start at 6pm.