Wed, 25 Nov | Please sign up to receive Zoom link

Wednesday 25th November, 6pm with Olympic gold medallist Sophie Hosking

Join London 2012's lightweight double sculls Olympic champion for either or both of two 19 minute pieces, with a pyramid of rate changes - 4' @ r18 / 3' @ r20/ 2' @ r22 / 1' @ r24 and back down. 2min 30s off in between.
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Wednesday 25th November, 6pm with Olympic gold medallist Sophie Hosking

Time & Location

25 Nov 2020, 18:00 – 19:00
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About the Event

Olympic champion in the lightweight double sculls at London 2012, Sophie Hosking will lead this session alongside double-Olympian Natasha Townsend (née Page), who was in the women's VIII in Beijing and London. They will be doing 2 x 19 minute pieces alongside each other, with a pyramid of rate changes - 4' @ r18 / 3' @ r20/ 2' @ r22 / 1' @ r24 and back down.  2min 30s off in between. Of course, you can join for just one if you wish. Start at 6pm. 

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