Wednesday 27th April, 7.30am - Virtual Regatta Express with Judith Packer and Di Binley (1)
Wed, 27 Apr
|Please sign up to receive Zoom link
4 x 5min races, 3 min rest, preceded by a 10 min warm up, using clubs and regattas along the River Severn as a backdrop
Time & Location
27 Apr 2022, 07:30 – 8:25
Please sign up to receive Zoom link
Guests
About the event
Inspired by the Junior Inter-Regionals and BUCS Regattas, Judith and Di are starting our Virtual Regatta Express series starting Wed April 27th.
Clubs and Regattas along the River Severn will be the backdrop for our Virtual Regatta express series and include a couple of Multi-Lane venues during the 8 weeks, culminating in a Henley Course Row on Wed 15th June.
Work will be 4 x 5min races, 3 min rest, preceded by a 10 min warm up.
Each week we will build up the ratings & pressures, optimise our race warm ups & practice racing starts.
Join for as much or as little as you wish.
Session: Start 7:30am – End 8:20am
5min: Crew Check-in at our virtual venue & Mobilisation 10 min: Ergo based race warm-up 3 min: Marshalling & ‘2 mins’ ready to race.
5 min: Race 1: Time Trial or Row Over to get us going.
3 min: Cooldown / Prep for next race
5 min: Race 2
3 min: Cooldown / Prep for next race
5 min: Race 3
3 min: Cooldown / Prep for next race
5 min: Race 4
3 min: Cooldown & Regatta Debrief