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Wed, 27 Mar

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Wednesday 27th March: The Matrix up a notch, with Darryl Preston

4x10', with rates between 20 and 26, and 10' split 4/3/2/1, 3/4/1/2, 2/1/4/3 and 1/2/3/4. Epic!

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Wednesday 27th March: The Matrix up a notch, with Darryl Preston
Wednesday 27th March: The Matrix up a notch, with Darryl Preston

Time & Location

27 Mar 2024, 12:00 – 13:05 GMT

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Guests

About the event

The MATRIX | 4 x 10mins 

SR20  SR22 SR24  SR26 

4min   3min   2min  1min  

3min   4min   1min  2min  

2min   1min   4min  3min  

1min   2min   3min  4min  

7min Warm-up 

3min Stretch  

10min Training Block 1 90sec rest  

10min Training Block 2 90sec rest  

10min Training Block 3 90sec rest  

10min Training Block 4 90sec rest  

3min Cooldown 3min Stretch

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