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Wednesday 27th October - 3x5' with 2' off - Virtual Lakes: Hollingworth Lake, Rochdale (with special guest)
Wed, 27 Oct
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Join Judith Packer to start your day while she does 3x5' with visualisation of rowing on Lakes during October. Today she will be visualising rowing at Hollingworth Lake, Rochdale (with a special guest). 10 min warm-up, 3x5' with 2' off, and 5' warm-down.
Registration is Closed
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Time & Location
27 Oct 2021, 07:30 – 8:15
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Guests
About the event
07:30 – 08:15
After a 10 min warm up going out on our ‘virtual Lake’, we spin and the work will be 3 x 5 mins.
2 mins rest in between to ‘spin’, running start before the next.
Ending with 5 mins paddling in to come in to the shore.
Today's lake is Hollingworth Lake, Rochdale (with special guest)
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