Wed, 27 Oct | Please sign up to receive Zoom link

Wednesday 27th October - 3x5' with 2' off - Virtual Lakes: Hollingworth Lake, Rochdale (with special guest)

Join Judith Packer to start your day while she does 3x5' with visualisation of rowing on Lakes during October. Today she will be visualising rowing at Hollingworth Lake, Rochdale (with a special guest). 10 min warm-up, 3x5' with 2' off, and 5' warm-down.
Wednesday 27th October - 3x5' with 2' off  - Virtual Lakes: Hollingworth Lake, Rochdale (with special guest)

Time & Location

27 Oct, 07:30 – 8:15
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About the Event

07:30 – 08:15

After a 10 min warm up going out on our ‘virtual Lake’, we spin and the work will be 3 x 5 mins.

2 mins rest in between to ‘spin’, running start before the next.

Ending with 5 mins paddling in to come in to the shore.

Today's lake is Hollingworth Lake, Rochdale (with special guest)

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