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Wednesday 28th August, 7.15-8am - Big Row warm-up
Wed, 28 Aug
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Join Judith Packer 3x2' after a 10' warm-up paddle in preparation for the Big Row, which takes place 5-8th September
Registration is Closed
See other eventsTime & Location
28 Aug 2024, 07:15 – 8:00
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Guests
About the event
7:15am for 7.30am prompt start, finish by 8am: Pot Hunting (14 August – 4th Sept)
A regatta style work out for a bit of fun, warming up for The Big Row which runs from 5th to 8th September 2024
10 min work, 2min rest (Warm up)
2 min work, 2 min rest (First round, running start, sort of time trial)
2 min work, 2 min cooldown (race 1)
2 min work, 2 min cooldown (race 2)
5min-10min stretch and cool down.
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