Wed, 29 Dec | Please sign up to receive Zoom link
Wednesday 29th December: Zoom at noon - WATTS & MORE HIIT Session with Darryl Preston (1)
A full body ERG Flexible Intensity Interval Training Session. Sign up for full details
Registration is Closed
Time & Location
29 Dec 2021, 12:00 – 13:05
Please sign up to receive Zoom link
About the event
WATTS & MORE HIIT Session
Grab your Kettlebells, Y-Bells, Dumbbells or 'NoBells' and join a full body ERG Flexible Intensity Interval Training Session. The format is straight forward. If you have no equipment - no problem - your body weight will be perfect.
Warm - up | 10mins
Stretch | 3mins
Training Block 1
5mins SR20
4mins | 3 sets of Goblet Squats + Sliding Planks
Training Block 2
5mins SR22
4mins | 3 sets of Push Up & Pike + Right Side Plank
Training Block 3
5mins SR24
4mins | 3 sets of Sumo Squats + Left Side Plank
Training Block 4
5mins SR26
4mins | 3 sets of Lunges + Oblique Crunches
Cooldown | 6mins
Stretch | 3mins