Wed, 29 Dec | Please sign up to receive Zoom link

Wednesday 29th December: Zoom at noon - WATTS & MORE HIIT Session with Darryl Preston (1)

A full body ERG Flexible Intensity Interval Training Session. Sign up for full details
Registration is Closed
Wednesday 29th December: Zoom at noon - WATTS & MORE HIIT Session with Darryl Preston (1)

Time & Location

29 Dec 2021, 12:00 – 13:05
Please sign up to receive Zoom link

About the event

WATTS & MORE HIIT Session

Grab your Kettlebells, Y-Bells, Dumbbells or 'NoBells' and join a full body ERG Flexible Intensity Interval Training Session. The format is straight forward. If you have no equipment - no problem - your body weight will be perfect.

Warm - up | 10mins

Stretch | 3mins

Training Block 1

5mins SR20

4mins | 3 sets of Goblet Squats + Sliding Planks

Training Block 2

5mins SR22

4mins | 3 sets of Push Up & Pike + Right Side Plank

Training Block 3

5mins SR24

4mins | 3 sets of Sumo Squats + Left Side Plank

Training Block 4

5mins SR26

4mins | 3 sets of Lunges + Oblique Crunches

Cooldown | 6mins

Stretch | 3mins

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