Wed, 29 Nov
|Please sign up to receive Zoom link
Wednesday 29th November, 7.30am - 4x4' with 1' off in between
7:15 am check-in for 7:30am start : 4x4' with 1' off, hosted by Judith Packer Join our regular Wednesday Warriors squad to spur you on for whatever your personal challenge is or simply motivation of rowing with others.
Time & Location
29 Nov 2023, 07:15 – 8:20
Please sign up to receive Zoom link
Guests
About the event
Wednesday Warriors - Autumn Rowing Camp
7:15 am check-in for 7:30am start : 4x4' with 1' off, led by Judith Packer
Details:
Join our regular Wednesday Warriors squad to spur you on for whatever your personal challenge is or simply motivation of rowing with others.
Session opens 7:15am for your own personal warm up & checking in. 4x4' with 1' off between each from 7:30am, followed by 10 min stretching to set you up for the day : we’ll be taking tips from @lucyhartnaturalphysio2532 recordings on YouTube too.
https://www.youtube.com/channel/UChO8yffzDUIRmsK3Dgj0L2Q
Turn your ‘Autumn Workouts’ into a personal goal by signing up for this medal and challenge 1 September and the 30 November 2023! Register free to ‘Discovery’ on https://insideindoor.com & special discount Code for Zoom Ergo regulars if you choose to purchase a medal challenge: INDOORMEM21 when you check out.