top of page
Wednesday 29th November: Descending intervals with Darryl Preston
Wed, 29 Nov
|Please sign up to receive Zoom link
16/12/8/4 minutes rating 20/22/24 and 26. 90 seconds rest between each.
Registration is Closed
See other eventsTime & Location
29 Nov 2023, 12:00 – 13:05 GMT
Please sign up to receive Zoom link
Guests
About the event
WEDNESDAY #ZOOMATNOON, hosted by Darryl Preston
DESCENDING INTERVALS | 75:25
7mins Warm Up
3mins Stretches
16mins SR20
90secs rest
12mins SR22
90secs rest
8mins SR24
90secs rest
4mins SR26
90secs rest
3mins Cool-down
Stretch
bottom of page