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Wed, 29 Nov
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Wednesday 29th November: Descending intervals with Darryl Preston
16/12/8/4 minutes rating 20/22/24 and 26. 90 seconds rest between each.
Registration is Closed
See other events![Wednesday 29th November: Descending intervals with Darryl Preston](https://static.wixstatic.com/media/f571dd_9f11a0f09e35475ea79abda28063471d~mv2.jpg/v1/fill/w_147,h_149,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_9f11a0f09e35475ea79abda28063471d~mv2.jpg)
![Wednesday 29th November: Descending intervals with Darryl Preston](https://static.wixstatic.com/media/f571dd_9f11a0f09e35475ea79abda28063471d~mv2.jpg/v1/fill/w_147,h_149,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_9f11a0f09e35475ea79abda28063471d~mv2.jpg)
Time & Location
29 Nov 2023, 12:00 – 13:05 GMT
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Guests
About the event
WEDNESDAY #ZOOMATNOON, hosted by Darryl Preston
DESCENDING INTERVALS | 75:25
7mins Warm Up
3mins Stretches
16mins SR20
90secs rest
12mins SR22
90secs rest
8mins SR24
90secs rest
4mins SR26
90secs rest
3mins Cool-down
Stretch
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