Wed, 02 Dec
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Wednesday 2nd December, 5pm with instructor Rob Mayes
A full body workout combining exercise on and off the machine, this is a 45 min session which you would need to join from the start.
Time & Location
02 Dec 2020, 17:00 – 18:00
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Guests
About the event
A ROWFIT session delivered by rowing coach/PT Rob Mayes, for those looking for something a bit different. This is a fitness session that uses a rowing machine, rather than a straight rowing workout.
Full body workout combining exercise on and off the machine
45 min session (Please join this session from the start)
The workout
Block 1
6 x 2 min intervals 1 min rest.
Block 2
Core
Block 3
E3MOM (every 3 mins on the min). Rest is what ever time remains.
1 min row
10(5/5) x Alt reverse lunges
10 x butterfly sit ups
10/5 press ups
X 5 rounds.