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Wed, 02 Dec

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Wednesday 2nd December, 5pm with instructor Rob Mayes

A full body workout combining exercise on and off the machine, this is a 45 min session which you would need to join from the start.

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Wednesday 2nd December, 5pm with instructor Rob Mayes
Wednesday 2nd December, 5pm with instructor Rob Mayes

Time & Location

02 Dec 2020, 17:00 – 18:00

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Guests

About the event

A ROWFIT session delivered by rowing coach/PT Rob Mayes, for those looking for something a bit different. This is a fitness session that uses a rowing machine, rather than a straight rowing workout.

Full body workout combining exercise on and off the machine

45 min session (Please join this session from the start)

The workout

Block 1

6 x 2 min intervals 1 min rest.

Block 2

Core

Block 3

E3MOM (every 3 mins on the min). Rest is what ever time remains.

1 min row

10(5/5) x Alt reverse lunges

10 x butterfly sit ups

10/5 press ups

X 5 rounds.

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