top of page
Wednesday 2nd September, 20 minutes with Judith Packer and The Wednesday Warriors
Wed 02 Sept
|Please sign up to receive Zoom link
4x5', with 1' off between each set. Sets increase in intensity. 7.15 for 7.30 start
Time & Location
02 Sept 2026, 07:15 – 8:00
Please sign up to receive Zoom link
About the event
7:15am for 7.30am prompt start, finish by 8am.
Advent Inspiration
The Wednesday Warriors are back fo the autumn, doing 4x5' with 1' off between each set: the first low intensity, then a minute off; then steady state, with a minute off; then steady but with bursts, 1' off, and then 5' in race format. 4' warm down and stretch. All done by 8am.
1st 5 mins - warm up
2nd - bursts
3rd - start/speed work
bottom of page