Wednesday 30th June, 7.30am Regatta Express!
Time & Location
About the Event
Get into Regatta mode with Judith Packer, Umpire of 75th Women’s Boat Race and World Rowing Umpire.
Virtual Regatta Express work is 2x10 min Races (Join for one or both races. Adjust to time or distance you are training for / squad timed piece. Get your new PB after all your other Zoom Ergo sessions.)
10 min warm up paddling to the start.
5 min Start Prep & Roll Call before each race.
5 min cool down after each race.
Or simply keep Judith company as she supports St Peter’s College Oxford where she discovered rowing in 1983 and who are supporting BRIT-2021:
https://www.spc.ox.ac.uk/news/st-peters-students-take-part-brit-2021-challenge
https://www.thebritchallenge.org.uk/brit-2021-challenge
7.30am Registration and Warm Up – 10 mins (put in chat what you are aiming for)
7.40am Race 1 – 10 mins
8.00am Race 2 – 10 mins
8.10am Cool down and wash up