Wed, 30 Jun | Please sign up to receive Zoom link
Wednesday 30th June, 8.30am: Sprints with Olympic champion Mark Hunter
A half-hour sprint fest: 1 minute on, 1 minute off, rating 24, 26, 28, 30 and 32. Five minutes, three times, for a 30-minute workout.
Time & Location
30 Jun, 08:30 – 09:00 BST
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About the Event
Mark won gold in Beijing in the lightweight double sculls, and silver in London. He was also twice World Champion. This morning he is doing 3x5 lots of 1 minute on, one minute off, rating 24, 26, 28, 30 and 32. If you fancy some short and sharp work, this one is ideal!