Wed, 03 Feb

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Wednesday 3rd February, 1130 GMT, 0630 EST - Lactate Threshold workout

Join Lisa Weise live from Michigan for 20' aerobic exercise, in the middle of a warm-up & warm-down. It will be a mix of rates: each 10 will be 5'@24, 3'@26 & 2'@28. Lisa has won 3 Head of the Charles masters titles, 2 Canadian Henley Championships, and 4 US Masters National Championships.

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