Wednesday 3rd November - 3x5' with 2' off - Virtual Lakes: Bewl Water
Time & Location
About the Event
07:30 – 08:15
After a 10 min warm up going out on our ‘virtual Lake’, we spin and the work will be 3 x 5 mins.
2 mins rest in between to ‘spin’, running start before the next.
Ending with 5 mins paddling in to come in to the shore.
Today's lake is Bewl Water, Lamberhurst, Kent