Wed, 03 Nov | Please sign up to receive Zoom link

Wednesday 3rd November - 3x5' with 2' off - Virtual Lakes: Bewl Water

Join Judith Packer to start your day while she does 3x5' with visualisation of rowing on Lakes during October. Today she will be visualising rowing at Bewl Water, Lamberhurst, Kent. 10 min warm-up, 3x5' with 2' off, and 5' warm-down.
Wednesday 3rd November - 3x5' with 2' off  - Virtual Lakes: Bewl Water

Time & Location

03 Nov, 07:30 – 8:15
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About the Event

07:30 – 08:15

After a 10 min warm up going out on our ‘virtual Lake’, we spin and the work will be 3 x 5 mins.

2 mins rest in between to ‘spin’, running start before the next.

Ending with 5 mins paddling in to come in to the shore.

Today's lake is Bewl Water,  Lamberhurst, Kent

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