top of page

Wed, 04 Sept

|

Please sign up to receive Zoom link

Wednesday 4th September, 7.15-8am - Big Row warm-up

Join Judith Packer 3x2' after a 10' warm-up paddle

Wednesday 4th September, 7.15-8am - Big Row warm-up
Wednesday 4th September, 7.15-8am - Big Row warm-up

Time & Location

04 Sept 2024, 07:15 – 8:00

Please sign up to receive Zoom link

About the event

7:15am for 7.30am prompt start, finish by 8am: Pot Hunting (14 August – 4th Sept)

A regatta style work out for a bit of fun.

Memories of the Olympics and warm up for The Big Row 5th to 8th September 2024

10 min work, 2min rest (Warm up)

2 min work, 2 min rest (First round, running start, sort of time trial)

2 min work, 2 min cooldown (race 1)

2 min work, 2 min cooldown (race 2)

5min-10min stretch and cool down.

Share this event

bottom of page