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Wed, 05 Jun

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Wednesday 5th June: Interval stroke rate ladder with Darryl Preston

It's 3x8', but split 3x(2x4') with 90 secs rest in between. Blocks are 3 mins at a lower rate and 1 min at a higher one. Rates are 22/26, 22/28 and 22/30 across the three blocks

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Wednesday 5th June: Interval stroke rate ladder with Darryl Preston
Wednesday 5th June: Interval stroke rate ladder with Darryl Preston

Time & Location

05 Jun 2024, 12:00 – 13:05 BST

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Guests

About the event

NTERVAL STROKE RATE LADDER |  3 x 8min

7min Warm-Up

3mins Stretches

Training Block 1

2 x (3min SR22 UT2 + 1min SR26) 90secs Rest

Training Block 2

2 x (3min SR22 UT2 + 1min SR28) 90secs Rest

Training Block 3

2 x (3min SR22 UT2 + 1min SR30)

90secs Rest

3mins Cooldown

3mins Stretch

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