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Wednesday 6th December: WATTS UP with Darryl Preston
Wed, 06 Dec
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4x8' Steady State WATTS, with 90 seconds off between each
Registration is Closed
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Time & Location
06 Dec 2023, 12:00 – 13:05 GMT
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Guests
About the event
4 x 8mins | Steady State WATTS+Training Block 1: 8mins @ SR18 90 seconds rest Training Block 2: 8mins @ SR20 90 seconds rest Training Block 3: 8mins @ SR22 90 seconds rest Training Block 4: 8mins @ SR24 90 seconds restWarm Up: 7minsStretches: 3minsCool-down: 3mins + Stretch
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