Wed, 06 Jan | Please sign up for Zoom link

Wednesday 6th January, 1130 GMT, 0630 EST - Lactate Threshold workout

Join Lisa Weise live from Michigan for 2 x 12 minutes with 4 min recovery rating 24, 26, 28 spm for 6 min, 4 min and 2 min. Lisa has won three Head of the Charles masters races, two Canadian Henley Championships, and four US Masters National Championships.
Registration is Closed
Wednesday 6th January, 1130 GMT, 0630 EST - Lactate Threshold workout

Time & Location

06 Jan, 11:30 – 12:30
Please sign up for Zoom link

About the Event

Timed for the US audience before work, this is a lactate threshold workout hosted from across the pond by 2 x 12 minutes with 4 min recovery rating 24, 26, 28 spm for 6 min, 4 min and 2 min. The host is Lisa Weise who, with more than 30 years of competitive rowing experience, has first-hand knowledge of what it takes to succeed at the highest levels. Lisa’s personal and team accomplishments include victories in three Head of the Charles masters races, two Canadian Henley Championships, and four US Masters National Championships. Lisa balances her time on the water and coaching with a career as a decorated high school science teacher, a role that has lead to a unique perspective and approach when it comes to teaching the science of rowing.

Share This Event