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Wednesday 6th January, 4x5' - with Judith Packer
Wed 08 Jan
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Join the Wednesday Warriors! 7.15 for 7.30 start. 5' low intensity, 1' off, 5' steady state, 1' off, 5' steady with bursts, 3' off, and 5 mins race format.
Registration is Closed
Time & Location
08 Jan 2025, 07:15 – 8:00
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Guests
About the event
7:15am for 7.30am prompt start, finish by 8am.
Advent Inspiration
The Wednesday Warriors will be picking our 5 favourite workouts from Zoom Ergos YouTube Channel which hosts recordings of past sessions early in the life of Zoom Ergos: https://www.youtube.com/channel/UCQBvrkFb4l5kU2PVXOnUd_g/videos
Join us to find out which each week adapted to ~ 20min work out in some adaptation!
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