Wed, 06 Oct | Please sign up to receive Zoom link

Wednesday 6th October - 3x5' with 2' off - Virtual Lakes

Join Judith Packer to start your day while she does 3x5' with visualisation of rowing on Lakes during October. Today's is a general intro to rowing on lakes. 10 min warm-up, 3x5' with 2' off, and 5' warm-down.
Registration is Closed
Wednesday 6th October - 3x5' with 2' off  - Virtual Lakes

Time & Location

06 Oct, 07:30 – 8:15
Please sign up to receive Zoom link

About the Event

07:30 – 08:15

After a 10 min warm up going out on our ‘virtual Lake’, we spin and the work will be 3 x 5 mins.

2 mins rest in between to ‘spin’, running start before the next.

Ending with 5 mins paddling in to come in to the shore.

Share This Event