Wed, 06 Oct | Please sign up to receive Zoom link
Wednesday 6th October - 3x5' with 2' off - Virtual Lakes
Join Judith Packer to start your day while she does 3x5' with visualisation of rowing on Lakes during October. Today's is a general intro to rowing on lakes. 10 min warm-up, 3x5' with 2' off, and 5' warm-down.
Registration is Closed
Time & Location
06 Oct, 07:30 – 8:15
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About the Event
07:30 – 08:15
After a 10 min warm up going out on our ‘virtual Lake’, we spin and the work will be 3 x 5 mins.
2 mins rest in between to ‘spin’, running start before the next.
Ending with 5 mins paddling in to come in to the shore.